Welcome to Sunrise Health & Fitness. We offer a highly developed and integrative hands-on approach to maintaining all of your health and fitness needs through professional nutrition, exercise, and lifestyle coaching. 

 

CLASSES & WORKSHOPS

We strive to offer a little something helpful for everyone. Our classes and workshops are designed to educate and inspire health and wellbeing while connecting our local community.

coaching programs

Our individual coaching programs are designed to provide you with the opportunity to maintain a balanced lifestyle. We offer ways to streamline nutrition habits, reduce pain and inflammation, improve physical performance, increase vitality, and more.


Recent ARTICLEs

THE SUNRISE SEASONAL

A quarterly newsletter loaded with useful tips and interesting ideas to help keep you happy, healthy, and motivated!