Free Webinar: Eating For Longevity!
Aug
25
10:00 AM10:00

Free Webinar: Eating For Longevity!

There is a lot of confusion regarding nutrition today. There are thousands of diets and a million health tips out there that may or may not even work!?

This two hour webinar is designed to expel the myths and simplify the truth. Food and nutrition should be fun. It all starts with having the right information.

Here's What We Are Going To Cover...

  • Which Diet Is Best For You
  • The 3 Keys To Healthy Eating
  • Foods That Truly Heal
  • Recipes Everyone Can Love
  • And So Much More!
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Baby & Me FITCamp
Jun
5
to Jun 28

Baby & Me FITCamp

  • Sunrise Health & Fitness (map)
  • Google Calendar ICS

Baby & Me FITCamp is designed for pregnant Moms, new Moms and Moms with one or more stroller aged children. We incorporate cardio, strength, endurance, and core exercises for a full body workout. All levels are welcome and exercises will be modified as needed. You'll also enjoy the additional complimentary lifestyle coaching provided each week as we discuss the 6 Key Foundation Principles to a happier and healthier you!

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Morning Bootcamp
Sep
11
to Oct 20

Morning Bootcamp

Get it done early and feel good after a solid bootcamp workout! San Francisco gets its late summer now so don't miss out on this awesome outdoor opportunity. Call and Reserve Your Spot Today. Space is limited!

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The Happiness Workshop
Jun
24
10:00 AM10:00

The Happiness Workshop

Discover what makes you happy and explore your inner-smile through art, music, dance, and comedy. Through just one intriguing and informative morning you'll be able to fine-tune your thought process, reduce stress, and attract more fun and happiness your way for good.

"We're not here for a long time, we're here for a good time!" - Dr. Happiness

Organic snacks and beverages will be available.

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Golf Performance Workshop
Apr
22
10:00 AM10:00

Golf Performance Workshop

Despite new technologies, research shows that most golfers rarely see an improvement in their scores!

This doesn't mean the technology isn't valuable...it just means your ability to use the technology is invaluable.

Come explore key factors that will drastically improve your entire golf game, giving you life-long return on all your investments. 

Complimentary snacks and beverages will be available.

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Sleep Your Way Back To Health
Feb
11
10:00 AM10:00

Sleep Your Way Back To Health

Our physiology is still the same as our ancient sun-driven ancestors and we are still very tuned to the natural rhythm of daily and seasonal light and dark cycles. 

How does this sleep/wake cycle work and why is it so healing? 

Join us for an awakening workshop and learn how you can easily harness your own natural healing power.

Organic snacks and beverages will be available.

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Digestive Vitality
Dec
10
10:00 AM10:00

Digestive Vitality

The vitality of a person can be correlated to the health of their digestive system. Although we are all unique, there are some fundamental "do's" and "don'ts" we all can use in order to maintain digestive vitality.

Join us for a morning of discovery as we delve into the digestive system and explore the fundamental traits of good digestion and a vital lifestyle.

Complimentary snacks and beverages will be served.

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