Back to All Events

Getting To The Core!

  • Sunrise Health & Fitness 732A Chenery Street San Francisco, CA, 94131 United States (map)

This Workshop is FREE and all participants will receive a complimentary Core Assessment, plus a Custom Core Training Program!

The Core, which has become a huge buzz word over the years in the health and fitness industry, is still a very misunderstood concept. In fact, most of the exercises that are taught do very little to stabilize or strengthen the core at all!

Come have an “Ah-ha” moment with us as we teach you what the Core really is, and simple ways to train your Core to get the best results possible.

Earlier Event: August 25
Free Webinar: Eating For Longevity!
Later Event: December 19
Stretch & Restore