When taking a natural approach to food, you’ll soon discover that you’ll be enjoying a more gourmet experience. A natural diet benefits the heart and keeps the brain youthful because it encourages you to add variety to your plate—to feast on ripe fruit and vegetables, herbs and spices, and to indulge in the taste of well-raised meat and wild fish bought fresh and prepared simply.
Natural foods contain an incredible number of anti-aging ingredients. These include heart-healthy fats, protective plant substances, and youth-preserving antioxidants that neutralize free radicals, the unstable molecules that kickstart the body’s aging processes prematurely. Free radicals are increased in the body by exposure to stress, pollution, excessive UV rays, cigarette smoke, processed foods and unhealthy fats, eventually leading to illness and disease.
Eating food in as close to its natural state as possible helps ensure maximum exposure to youth-enhancing and disease fighting nutrients, many of which are lost during storage, processing, and cooking. Eating naturally also reduces your exposure to artificial additives and preservatives used to enhance the flavor, texture, color, and shelf-life of processed foods, from preprepared meals to diet dishes.
There are a number of labels theses days that promote eating naturally. Although the governing systems behind these practices are not always strictly enforced, it is generally a good idea to adhere to these labelings when purchasing and eating foods…
100% Certified Organic, Naturally Grown, Cage-Free, Grass-Fed, Pasture Raised, Hormone-Free, Antibiotic-Free, Local, Free-Range, Whole Grain, Artisan, Non-GMO, Premium Quality, Seasonal, and Fresh.
AN EASY WAY TO ENURE THAT YOU’RE EATING NATURALLY
One the of easiest ways to begin eating more naturally is to avoid processed sugar, flour, dairy, and table salt. These four ingredients have come to be known as ‘The 4 White Devils’ and are typically stripped down and denatured, causing our body to have to humanize them. This means that you have to give up your own body’s resources (nutrients, vitamins, enzymes, etc.) just to pass these foods through your digestive system.
The Four White Devils leave us depleted and susceptible to illness, and the stress from eating amy foods that contain them will cause our body to produce stress hormones that break down the tissues in the body, leaving us feeling fatigued and worn down. Although sugar, flour, dairy, and salt can be found in their natural state, they are often highly-processed and better to avoid altogether. Enjoy a more active, youthful, and vibrant lifestyle instead by eating naturally.